Keep in mind: every body is unique. Your results will vary depending on your lifestyle and habits. If you spend all day on the couch with a bag of Doritos, don’t expect sea moss to boost your energy. If you're consuming caffeine late into the night, magnesium might not help you sleep.
Consistency is key. Stick to a daily supplement schedule, as skipping days can negatively affect your progress.
Month 1: Your body is adjusting to the new nutrients. Most people will notice changes in energy levels or improved sleep. This is the body's adjustment phase.
Month 2: Your body is rebalancing and benefiting from consistent nutrient intake. You may notice more pronounced effects compared to month 1, including anti-inflammatory responses.
Month 3+: Months 3-6 are when the body truly adapts and builds upon the nutrients you're providing. This is where the lasting benefits develop and compound. Staying consistent with dosing and maintaining a healthy lifestyle will carry these benefits forward.
If you’re not seeing the results you expect, don’t give up too quickly! For instance, if magnesium isn’t helping with cramps due to an underlying dehydration issue, that doesn’t mean you should stop taking it and deprive your body of this vital mineral. Stay patient and listen to what your body needs.
